Volume can group but with hypertrophy were looking for that’s relationship between the volume in the intensity to use so before I talked about reps and sets will right now you got to say that the volume and intensity also work in opposite so if you've got a lot of intensity your volume typically goes down your intensity lowers your volume can group but with hypertrophy were looking for that’s parameter if you can choose aweigh that allows you.
Nutra Tosterone
To hit your rep Ramer meaning between eight and 12 danger you're doing alright you're about70 percent you can't get 8 wraps then you’re probably a little bit too happy if you can do more than 1215 then you’re probably too light do whatever you have to do to you manipulate your intensity in ordered a hit your volume or you’re apt set parameters the next principle that we want to consider is rest intervals how long do you rest from sets to set right.